Superfood of the Month ~ Spinach

Spinach grows best in the spring and fall when the

temperatures are cool. The health benefits are Vitamin A

which are important for the immune health, vision, and

reproduction. It has vitamin C and fiber which helps in a

balance lifestyle. Vitamin K is vital for healthy bones and

blood clotting. It is a great source of magnesium which

regulates nerve and muscle function. Also, spinach has

beta-carotene to improve skin elasticity, protect against

high blood pressure, and heart disease. This superfood is

great for women's health and it can be incorporated in

smoothies, salads, saute', and vegetable medley.

Women's Health

Superfood - Spicy Saute' Spinach Recipe

Ingredients:

1 bag of fresh spinach

2 Tbsp. olive oil

2 chopped garlic cloves

2 chopped onions

1/2 tsp. red pepper flakes

Directions:

Preheat the olive oil in a pan over medium heat. Cook the

onions and garlic cloves until the mixture is tender. Add the

spinach and red pepper flakes. Cook the spinach for about 10-

15 min or until tender.

Enjoy!

Sea Moss Gel

VEGAN & SUPERFOOD

Sea Moss has anti-bacterial and anti-inflammatory properties. Alkaline benefits with pH levels.

It has 92 out of 102 vitamins and minerals that the body needs to survive.

Benefits:

* Promotes Weight Loss

*Boost Immune System

*Lowers Blood Pressure

*Rich in Antioxidants

*Treats Viral Infections

*Increases Libido

*Supports Joint & Skin Health

*Moisturizes Skin

The Nurture Girl- Olive Oil Dip

1 cup olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 Tablespoon grated Parmesan cheese

1/2 teaspoon red pepper flakes

Toasted French baguette(sliced)

Directions:

Preheat oven for 350 degrees. Toast the baguette slices until it is golden brown. Mix all of the ingredients together in a mixing bowl. Serve the olive oil dip in a serving bowl. Enjoy the amazing dish!