Mediterranean Diet.....Lifestyle promotes brain health!

The Mediterranean lifestyle is a lifestyle that embraces the food, family and culture. The key to success with this lifestyle is to follow the regimen daily.

This lifestyle includes spending quality time with your family and friends during meals. Sharing things that are interesting to you and continue to build the relationships. One thing that I do often is laughing and this is contagious to everyone, therefore, enjoy life and enjoy every moment. Living this lifestyle everyday encourages you to be physically active and take nature walks or enjoy a stroll through the park. This helps center your mind, body and soul.

Live simply with the Mediterranean lifestyle...

* walk as much as you can

*choose local and seasonal ingredients when you cook

*cook at home

*eat with your family and friends

* slow down and savor every bite